Masters Guide to Rowing

Once you reach the masters stage of your career it is time to consider a change in training and approach to rowing.

This guide contains:

• An in depth look at how our bodies change during the ageing process.
• How to approach training to arrest the decline in performance due to the ageing process.
• How to best approach land training. 
• How to best approach on water training including a 32 week structurered masters specific training programme.